Our Classes

"Yoga is possible for anyone who really wants it" - Sri K Pattabhi Jois

Studio Classes

 

All studio classes are $25 drop-in, or $120 for 6 sessions. Please make contact to book your spot.

 

Studio location can be found below in the contact section.

 

Mindful Play

 Sat 10-11am | Mixed Level Practice

 

As the name suggests, this Hatha vinyasa class often takes on a more playful nature. We explore transitions and often stop for mini-workshops during class!

 

Yoga Elements

Sat 12-1pm | Beginner Practice

 

This class is perfect for newcomers to the practice and offers a safe alignment based practice with keen attention to mindfulness and self-awareness.

 

Agni Flow

Currently offered as a pop-up (occasional) class.

Mon 6-7:30 pm | Mix Level Practice

 

An invigorating practice that draws on the body's internal heat- Agni. This flow is designed to build strength and stability through dynamic powerful flows. Come prepared to sweat!

 

 

 

 

 

Flow and Restore

 

Miami Beach Cliff | Weds 5:30-6:30 pm $10 

 

This sunset practice starts with a warming vinyasa flow and finishes with relaxing restorative poses. It is the perfect mid week recharge.

Yoga at Dance Strides Barbados

 

Thurs 6:30-7:30pm | Dance Strides Barbados fees apply i.e. $30 drop in, $175 per 10 week term (please note that there is a one time $10 registration fee)

Please make contact to ensure that class is not on Easter, Summer or Christmas break!

Movement, Mantras and Meditation

Currently on break!

 

This class is traditionally offered in the summer time and is inspired by Tibetan yoga.

 

It gives us a chance to slow down and have a particularly meditative practice.It is a chance to spend time outdoors focusing on our individual mantras and positive intentions.

Private yoga sessions

 

Private sessions are available at the studio or clinic. Hourly rates are shown below. Please note that rates may vary if privates are done at your home or office.

 

One on one session $100 

 

Two on one session $50 per person

 

Group yoga sessions

4 persons or less $50 per person

wANT TO JOIN us

We would be happy to welcome you to any of our classes. 

 

Please call or email us if you have any questions or need more details.

 

You can find the location of all our classes at the link below.

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