I first fell in love with movement when I started to dance in my teens. This love of movement ultimately led me to study physiotherapy at the University of Brighton, England. It was during my studies on clinical placement that I fell on love with pelvic health physiotherapy. I made a promise to learn as much as I could to help those in my home country Barbados and in the region.

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After graduating from physiotherapy school in 2013, I found yoga as a way to keep my body strong for work and dance. However, I soon found that the practice of yoga brought much more than a strong body, but also a strong and peaceful mind. My patients also enjoyed and benefited when I used the principles of the yoga practice in our sessions. Two years later I did my yoga teacher training in Costa Rica and my pelvic health physiotherapy training in Canada.

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 From there Mindful Movement was born! A practice dedicated to using physiotherapy and yoga to restore pelvic health in women, men and children.

 

Learn more about pelvic health physiotherapy here!